Good Morning Coffee Smoothie!
Smoothies

Good Morning Coffee Smoothie!

How do you like to wake up?  If you are anything like me you need your COFFEE! This quick vanilla coffee smoothie will be easy to whip up before you have to rush out the door. Also great for after a morning sweat session!  Super health and no added sugar or sweeteners.  Delicious! 🙂 INGREDIENTS: 1/2 Banana 1 Scoop Vanilla…

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How To Stay Healthy (and Still Enjoy Yourself) on Vacation
Fitness Tips, Lifestyle

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

We all know it can be tough to stay healthy on vacation.  With family and friends around us, sweets, amazing restaurants and favorite foods everywhere we turn, it can be easy to throw in the towel for a week or two and give up. I believe wholeheartedly that vacations are a time to treat ourselves and relax, to enjoy our loved ones and not be stressed about what we are eating/drinking, but I also believe we should never treat our body like a trash can!  After coming back from a 2 week vacation at the beach with my entire family and not gaining 1 pound (yes this is true, woohoo!), I want to share some tricks and tips to staying on track during vacation!

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Chicken & Black Bean Tacos
Lunch

Chicken & Black Bean Tacos

The perfect recipe for TACO TUESDAY…  Even though its THURSDAY… I would eat these ANY DAY! Delicious! INGREDIENTS: Organic Chicken Strips Organic Corn Tortillas Red Onion Chopped Low Sodium Black Beans Plain Greek Yogurt Salsa Black Bean Hummus Cilantro Cumin Paprika Sea Salt Garlic Black Pepper Olive or Melted Coconut Oil INSTRUCTIONS: 1. In a bowl, paint chicken with 1…

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Banana Popsicles
Desserts

Banana Popsicles

Need something cold and refreshing on a hot summer day?  While most treats are full of sugar and other ingredients that are bad for you, these babies will be good for your body as well as your taste buds!  Perfect for kids or ANYONE! Refresh yourself!

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Slow Cooker Chicken & Vegetable Soup
Dinner

Slow Cooker Chicken & Vegetable Soup

Inspired from a recipe from Dr. Axe, whom I have followed for quite some time, this slow cooker chicken and veggie soup is SO AMAZING.  I switched it up a bit by adding chicken and changing some of the spices and I promise you will not be disappointed.  Incredibly filling, satisfying, and healthy!  This is a go to meal. 

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