Lemon & Chia Superpower Pancakes!
Breakfast

Lemon & Chia Superpower Pancakes!

Love these pancakes from Tone it UP!  They are so good and totally guilt free!  I am ALL ABOUT some healthy pancakes!

INGREDIENTS:

1/4 cup egg white
1 scoop vanilla protein powder
1/2 mashed banana
1 tsp. chia seeds
1/8 tsp. vanilla extract
1/2 tsp. baking powder
1 tsp. lemon zest
1 Tbs. lemon juice
1 Tbs. flax meal
Berries (optional)
Coconut flakes (optional)
100% Pure Maple Syrup

INSTRUCTIONS:

1. Mash the banana and add other ingredients until mix is smooth.
2. place a little coconut oil in a pan or use non stick cooking spray, pour in batter and cook.  Once you see bubbles, flip until the other side is cooked and browned.
3. Top with berries of your choice, coconut flakes, lemon zest and drizzle with maple syrup!

19 Comments
  • balenciaga sneakers
    November 20, 2017 4:08 am 0Likes

    I simply wanted to send a brief word in order to thank you for these wonderful concepts you are posting at this site. My considerable internet research has at the end of the day been recognized with useful points to share with my close friends. I would suppose that we site visitors are really blessed to live in a good site with very many lovely professionals with very beneficial principles. I feel somewhat blessed to have discovered the web site and look forward to some more fun moments reading here. Thanks again for all the details.

  • Adidas NMD Women Imitation Fur Light Purple&Raw Pink
    November 21, 2017 7:22 am 0Likes

    There are some fascinating closing dates on this article but I don抰 know if I see all of them center to heart. There is some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as properly

  • adidas ultra boost
    November 21, 2017 4:29 pm 0Likes

    My husband and i felt now fortunate Michael could finish off his web research out of the precious recommendations he discovered out of the web site. It’s not at all simplistic to just find yourself releasing steps that many many people may have been trying to sell. So we know we’ve got you to thank because of that. The entire explanations you made, the simple website menu, the friendships you can make it easier to engender – it’s got many fabulous, and it is aiding our son in addition to the family reckon that the content is interesting, and that is exceptionally serious. Thanks for everything!

  • yeezy boost
    November 22, 2017 3:06 am 0Likes

    you’ve gotten an important blog here! would you like to make some invite posts on my weblog?

  • tory burch shoes
    November 23, 2017 4:15 am 0Likes

    I simply had to thank you so much again. I’m not certain the things that I would have gone through without these advice provided by you relating to such concern. It had become a depressing case for me personally, nevertheless considering a new professional strategy you resolved that made me to weep over gladness. Extremely happier for this information and in addition hope that you find out what an amazing job that you are carrying out instructing many others via a site. Most likely you’ve never got to know all of us.

  • yeezy boost 350 v2
    November 23, 2017 6:10 pm 0Likes

    There are some attention-grabbing deadlines in this article however I don抰 know if I see all of them heart to heart. There may be some validity however I will take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well

  • ultra boost
    November 25, 2017 11:31 am 0Likes

    That is the suitable blog for anyone who desires to seek out out about this topic. You realize so much its almost laborious to argue with you (not that I really would need匟aHa). You undoubtedly put a new spin on a subject thats been written about for years. Great stuff, simply nice!

  • adidas yeezy boost
    November 26, 2017 7:45 pm 0Likes

    Thanks so much for giving everyone such a wonderful chance to discover important secrets from this web site. It’s always very pleasant plus full of amusement for me and my office fellow workers to visit your site at minimum three times every week to read the fresh guides you have. And of course, we’re usually motivated with your cool inspiring ideas you give. Certain 1 points in this article are rather the simplest I have had.

  • yeezy boost
    November 27, 2017 11:36 am 0Likes

    It is best to participate in a contest for among the finest blogs on the web. I’ll recommend this website!

  • james harden shoes
    November 28, 2017 8:23 pm 0Likes

    I would like to point out my admiration for your generosity giving support to men and women that absolutely need help on this important concept. Your personal commitment to passing the solution all through has been extremely beneficial and have always helped guys and women like me to arrive at their goals. This informative tutorial entails a great deal a person like me and far more to my fellow workers. Best wishes; from everyone of us.

  • yeezy boost
    November 29, 2017 2:16 pm 0Likes

    There are some fascinating cut-off dates in this article however I don抰 know if I see all of them middle to heart. There is some validity however I’ll take maintain opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  • adidas tubular
    November 30, 2017 10:32 pm 0Likes

    Thanks a lot for giving everyone an exceptionally superb chance to read critical reviews from this blog. It’s usually so fantastic plus full of amusement for me personally and my office colleagues to search your website the equivalent of three times weekly to read through the newest guidance you have got. And definitely, I am also certainly fascinated concerning the special hints you serve. Selected two tips on this page are absolutely the simplest we have ever had.

  • yeezy boost 350
    December 1, 2017 11:28 am 0Likes

    A powerful share, I just given this onto a colleague who was doing somewhat analysis on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying more on this topic. If possible, as you grow to be experience, would you thoughts updating your weblog with extra particulars? It’s extremely helpful for me. Big thumb up for this weblog publish!

  • yeezy shoes
    December 2, 2017 6:57 pm 0Likes

    I simply wanted to jot down a small remark so as to thank you for the lovely tips and hints you are sharing here. My extended internet search has finally been honored with good quality know-how to talk about with my companions. I would say that most of us readers are definitely lucky to dwell in a decent community with very many marvellous professionals with useful basics. I feel very blessed to have seen the web pages and look forward to many more entertaining times reading here. Thanks a lot once again for a lot of things.

  • adidas ultra boost
    December 3, 2017 8:43 am 0Likes

    I found your blog web site on google and examine a couple of of your early posts. Proceed to keep up the very good operate. I just further up your RSS feed to my MSN Information Reader. In search of forward to reading extra from you later on!?

  • true religion outlet
    December 4, 2017 8:46 am 0Likes

    I wanted to send you that little bit of observation to finally say thanks a lot over again about the gorgeous solutions you’ve contributed above. It has been certainly strangely generous with people like you to supply openly just what a number of us could have advertised for an electronic book to help make some profit for themselves, certainly seeing that you could possibly have tried it if you desired. The solutions also served like a good way to be certain that someone else have the same zeal the same as my own to see a little more in regard to this condition. I’m certain there are thousands of more fun periods ahead for people who discover your blog post.

  • adidas nmd
    December 4, 2017 8:02 pm 0Likes

    Whats up! I just wish to give a huge thumbs up for the good information you may have here on this post. I will probably be coming back to your weblog for extra soon.

  • chrome hearts
    December 5, 2017 7:45 pm 0Likes

    My spouse and i felt absolutely fulfilled Ervin managed to do his reports using the ideas he acquired while using the blog. It is now and again perplexing to simply choose to be releasing tips which often many others might have been making money from. And we do know we’ve got the website owner to thank for this. These explanations you’ve made, the straightforward site navigation, the relationships you can help foster – it’s got mostly powerful, and it is aiding our son and us understand that issue is awesome, which is particularly essential. Thanks for everything!

  • Adidas NMD Runner PK Grey Grey/Light Blue
    December 5, 2017 10:09 pm 0Likes

    I’m often to running a blog and i really admire your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

Leave a Reply

Or