Looking for a breakfast option that you can prep ahead of time? How about something the whole family will love? This gluten free, paleo muffin recipe is delicious and totally guilt free! It has the perfect blend of cinnamon and pumpkin, making it a great option for the holidays. I make a whole batch on a Sunday night and have…
I was craving something healthy and fruity to fuel my body this morning and this smoothie bowl did the trick! Between the heart-healthy berries, low-sugar granola, peanut butter and a touch of honey, this will be a go to breakfast treat! INGREDIENTS: 1/4 cup frozen berries (blueberries, blackberries, raspberries) 1/4 small banana 1 scoop vanilla protein powder 1/2 cup unsweetened…
Today I was in the mood for something smooth, refreshing and hydrating to fuel my body. This smoothie was the perfect fit! It is so healthy, very filling and delicious. Try it with a little protein powder to help your muscles recover after a workout. I hope you love it like I do! INGREDIENTS: 1 tsp matcha green tea powder 1…
Looking for a mid-day treat or a quick dessert that will keep you feeling light and guilt-free? Look no further than my new guilt-free cookie dough! I am telling you, this stuff is delicious! I have been craving it almost every day! Along with being so tasty, it is also protein packed! Reach your goals and ENJOY doing it! 😉…
Egg white muffins are so easy to make and great to prep when you have a busy week ahead! You can keep them in a glass container up to 4 days after they are cooked. So nice to have something to just grab and go! INGREDIENTS: Egg Whites Mushrooms Cherry Tomatoes Black Beans (Salt free) Kale (chopped) Sea…
This recipe is delicious! Replacing bread crumbs with the nuts is so tasty and much cleaner than the alternative. No guilt at this dinner table! Enjoy! INGREDIENTS: 3 organic chicken breasts or 5-6 smaller strips 1/4 cup egg whites 1 cup pecans 1/4 cup parmesan cheese 1 tsp sea salt 1 tsp thyme 1 tsp oregano INSTRUCTIONS: 1. Preheat oven…
I love smoothies. They are perfect anytime of year to fuel your body with wonderful nutrients and you will be glowing from the inside out! I have been adding a little coconut oil to my smoothies lately because of the amazing health benefits and I love how it gets almost a frothy feel! Delicious for a post workout recovery! INGREDIENTS: 1…
I have found the perfect fall post workout smoothie! Apple Pie Delight! The mixture of apples and spices are so yummy and I know you will love it like I do! INGREDIENTS: 1 apple peeled and sliced 1 Scoop vanilla protein powder 1/4 cup raw gluten free oats 1/4 cup plain or vanilla greek yogurt 1/2 cup unsweetened vanilla almond…
Need a healthy dinner for those football games this season? Now you don’t have to forget about your fitness goals to enjoy the food you love! This recipe is my husband’s new favorite and tastes JUST like real pizza without the added carbs from the crust! Remember, anything you love can be made healthier! INGREDIENTS: 1 large spaghetti squash 1/2 pound…
These cookies are SO EASY and just 4 ingredients! You probably have everything you need just sitting around. No refined sugar, no oil, no dairy, and no flour! Vegan friendly, gluten and grain free! SO YUMMY! INGREDIENTS: 1/2 cup natural peanut butter 1/2 cup almond butter 1 tsp sea salt 1/4 cup + 1 Tbsp Pure Organic Maple Syrup…
