Lifestyle

Living a healthy life is about more than just workouts and food

Fitness Tips, Lifestyle

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

We all know it can be tough to stay healthy on vacation.  With family and friends around us, sweets, amazing restaurants and favorite foods everywhere we turn, it can be easy to throw in the towel for a week or two and give up. I believe wholeheartedly that vacations are a time to treat ourselves and relax, to enjoy our loved ones and not be stressed about what we are eating/drinking, but I also believe we should never treat our body like a trash can!  After coming back from a 2 week vacation at the beach with my entire family and not gaining 1 pound (yes this is true, woohoo!), I want to share some tricks and tips to staying on track during vacation!

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Fitness Tips, Lifestyle

Good Posture is IMPORTANT!

Good Posture is IMPORTANT!

BAD POSTURE can really hurt your body. It can lead to certain muscles being overworked/underworked, resulting in pain, a lack of balance, control and strength, injury, and even altered mood swings and thoughts! 😱 GOOD POSTURE, on the other hand has these following benefits (take notes!): 1) Proper Muscle Alignment- Muscles are the  proper length with out one muscle overcompensating…

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