Living a healthy life is about more than just workouts and food

Fitness Tips, Lifestyle

Good Posture is IMPORTANT!

Good Posture is IMPORTANT!

BAD POSTURE can really hurt your body. It can lead to certain muscles being overworked/underworked, resulting in pain, a lack of balance, control and strength, injury, and even altered mood swings and thoughts! 😱 GOOD POSTURE, on the other hand has these following benefits (take notes!): 1) Proper Muscle Alignment- Muscles are the  proper length with out one muscle overcompensating…

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