Fitness Tips

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7 Ways to Get Back on Track After Thanksgiving

7 Ways to Get Back on Track After Thanksgiving

Getting back on track can be the last thing we want to do after binging on delicious casseroles, potatoes, gravy and grandma’s decadent pumpkin pies. While it’s important to relax and indulge with no regrets, be careful not to let those habits spiral out of control! Commit to getting back on track quickly because you deserve to feel your best…

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Fitness Tips, Lifestyle

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

We all know it can be tough to stay healthy on vacation.  With family and friends around us, sweets, amazing restaurants and favorite foods everywhere we turn, it can be easy to throw in the towel for a week or two and give up. I believe wholeheartedly that vacations are a time to treat ourselves and relax, to enjoy our loved ones and not be stressed about what we are eating/drinking, but I also believe we should never treat our body like a trash can!  After coming back from a 2 week vacation at the beach with my entire family and not gaining 1 pound (yes this is true, woohoo!), I want to share some tricks and tips to staying on track during vacation!

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