9 Ways to Embrace Fall Fitness
Fitness Tips, Lifestyle

9 Ways to Embrace Fall Fitness

Happy first day of fall ya’ll! Fall is absolutely my favorite season, and it gives me all the feels. Between the changing leaves, beautiful crisp air, sweaters and pumpkin spice, I am in my happy place when September/October rolls around. Because of this, I was inspired to inspire you! Here are 9 ways to embrace fall fitness. Hope these tips help you and motivate you like they do me! 

1. Get outside! With crisp air, cooler temperatures and beautiful colored leaves, who wouldn’t want to be outside? Fall can do wonders for our senses, so allow the changing season to inspire you as you get outside for your workout. Some of my favorite ways to exercise in the fall are long walks outside, hiking, jogging or biking. Even raking leaves can be a workout! Find a lovely park trail or use your backyard to get moving. I promise this will be so refreshing for your mind, body and soul.

 
2. Watch TV. Wait, what? Yes! There is no better time to enjoy a good Netflix series or your favorite movie than in the fall with a nice hot drink and some (healthy) snacks! Use the TV time to get in some exercise, though! While you watch, challenge yourself to do some squats, sit-ups, leg lifts, jumping jacks, or even get in a weight routine! Commercial breaks are also a great way to get in a little circuit. Who’s with me?

 
3. Layer up. Because the weather will get cooler, it may be a good idea to layer your clothing. My favorite way to do this is to get some moisture wicking clothing, and wear it for your bottom layer. This way, when you sweat, it wont make you cold because it will take the moisture away from your body. For the second layer, wear something warm, and then on top choose a windbreaker to keep you extra toasty. You can always shed layers as you get that heart rate up!

 
4. Challenge yourself. I am all about starting a new challenge. There is something about it that motivates me and excites me, and when I have a set plan I know I will succeed. Maybe you want to consistently work out for three days a week. Maybe you want to try training for a 10K or a half marathon. Maybe you want to try my Daybreak Fitness Fit for Fall 2-Week Challenge?! Whatever it is, set your plan, and GO!

 
5. Set goals. Always set a goal for yourself. Do you want to lose weight? Tone up? Stay consistent? Set a goal, write it down and take it one day at a time. You can do much more than you think you can. Having a goal gives you something to work towards.

 
6. Fall produce is the best! Farmers markets and grocery stores will be stocked with fresh fall produce like pumpkins, sweet potatoes, winter squash, apples and figs! So tasty, and easy on the wallet, too!

 
7. Find new ways to eat fall favs. Fall is here, and pumpkin spice lattes, muffins and treats are everywhere we turn. Don’t deprive yourself of your favorite foods, but instead, learn to make them for yourself in a healthier way! Search Pinterest or blogs or daybreakfitness.com for healthy recipes that are delicious and satisfying and you will never miss out.

 
8. Have a tailgate and party plan. Between football games, halloween parties, and fall festivals, comfort food is calling our name. Do not fear, though, just have a plan. Never arrive starving to a tailgate or party, but instead, bring a healthy dish like grilled chicken or kabobs, chili is always a good option, and healthier deserts. Focus on the people more than the food and don’t over-do it! You got this.

 
9. Embrace change. Fall is a good time for change. Change your mindsets, change your heart and create new habits. Allow yourself to be inspired by the changing colors and do something you have never done before. Now is the time.

12 Comments
  • af1
    November 14, 2017 5:40 pm 0Likes

    I precisely wished to appreciate you once more. I am not sure the things that I would have followed in the absence of those basics revealed by you concerning this area. It had become a real scary crisis for me personally, however , looking at your expert form you treated it took me to weep over delight. Now i’m grateful for this advice and as well , wish you comprehend what a great job you are getting into teaching people through a blog. Most probably you have never met all of us.

  • yeezy boost 350 v2
    November 15, 2017 12:12 am 0Likes

    You made some decent factors there. I seemed on the web for the issue and located most people will go together with along with your website.

  • Adidas Originals NMD R_1 Runner Primeknit Consortium Running Shoes Blue/Black
    November 15, 2017 10:03 am 0Likes

    Hey! I simply want to give an enormous thumbs up for the great data you may have right here on this post. I might be coming back to your blog for more soon.

    • Alexis Hamblen
      November 15, 2017 8:42 pm 0Likes

      Thank you!

  • nike mercurial
    November 15, 2017 1:05 pm 0Likes

    My wife and i felt very satisfied Ervin managed to round up his analysis via the ideas he acquired from your web page. It is now and again perplexing to just continually be making a gift of points some other people have been trying to sell. We see we have the website owner to thank because of that. The specific explanations you made, the straightforward website navigation, the relationships your site aid to engender – it’s got many great, and it’s aiding our son in addition to us reason why the issue is pleasurable, and that is wonderfully fundamental. Thanks for all the pieces!

  • air max 90
    November 16, 2017 7:48 am 0Likes

    Thanks so much for providing individuals with a very brilliant possiblity to read critical reviews from this site. It is always very good and jam-packed with a good time for me personally and my office fellow workers to visit your web site minimum three times a week to find out the new issues you have got. And lastly, we are always satisfied concerning the terrific methods served by you. Certain 1 ideas on this page are undeniably the most effective we have all ever had.

  • adidas yeezy boost
    November 16, 2017 4:12 pm 0Likes

    I’m typically to blogging and i really recognize your content. The article has actually peaks my interest. I am going to bookmark your site and hold checking for brand spanking new information.

  • yeezy shoes
    November 17, 2017 2:25 am 0Likes

    I simply wished to say thanks all over again. I’m not certain the things that I would have worked on in the absence of those tricks contributed by you over that subject. It had been the distressing problem in my opinion, nevertheless viewing a skilled form you resolved it made me to weep with gladness. Extremely happy for this help and thus hope you comprehend what a powerful job your are putting in instructing most people by way of a site. Most likely you have never got to know all of us.

  • Kanye West shoes
    November 17, 2017 9:58 am 0Likes

    This site is mostly a walk-by way of for all of the data you wished about this and didn抰 know who to ask. Glimpse right here, and you抣l definitely uncover it.

  • adidas yeezy
    November 17, 2017 9:34 pm 0Likes

    I am just writing to make you know of the nice experience my friend’s daughter undergone checking your blog. She even learned too many issues, not to mention what it is like to have a marvelous coaching style to make the mediocre ones without hassle know a number of tortuous subject areas. You truly surpassed her desires. Many thanks for imparting the productive, dependable, edifying and as well as fun thoughts on the topic to Emily.

  • adidas nmd
    November 19, 2017 10:26 am 0Likes

    This really answered my problem, thank you!

  • adidas nmd
    November 20, 2017 8:48 pm 0Likes

    Oh my goodness! an incredible article dude. Thanks Nevertheless I’m experiencing concern with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anyone who knows kindly respond. Thnkx

Leave a Reply

Or