11 Ways to Stay Fit on Your Day Job
Fitness Tips, Lifestyle

11 Ways to Stay Fit on Your Day Job

Do you spend most of your days sitting at a desk?  I feel you!  Just because you have a day job does not mean you have to let go of your health.  There are many things you can do to stay healthy, strong, fit and full of energy at work! Here are 11 tips that will have you feeling incredible:


1. WALK– Pick the farthest parking lot from your office and get a little walk in before and after work to burn some extra calories! Your co-workers will thank you too!
2. STRETCH– Every hour or so get up and move your muscles/stretch a bit to get blood flow moving and to prevent cramps and tightness (especially stretch your hip flexors and back from sitting at the computer).
3. HEALTHY SNACKS– I can not stress this one enough! Have healthy snacks available at your desk! Fruit, nuts, kind bars or Lara bars, dark chocolate, air popped popcorn… the possibilities are endless!
4. BRING YOUR LUNCH– Skip the restaurant for lunch and bring something lean clean and green that your body will thank you for. Most offices have refrigerators and microwaves so bring some leftovers! Eat for 30 minutes and power walk for 30 minutes! Get an office buddy on board to hold you accountable!
5. WORKOUT– Mini workouts at your desk are totally do-able! One sneaky little workout is to: squeeze your ab muscles, butt muscles, and thigh muscles tightly for 1 minute each as you work on the computer. OR, sit on an exercise ball to engage your core all day! Also, a few squats never hurt anybody!
6. INSPIRE YOURSELF– Have your goals and favorite quotes written in a visible spot so you can remind yourself daily where you are going in life and of course about your fitness goals.
7. TAKE THE STAIRS– Skip the elevator ALWAYS and feel the burn! Treat escalators and elevators like someone you dislike and STAY AWAY!
8. MEETINGS ON THE GO– Have a meeting or conference call over the phone? Go for a walk around the office or outside while talking!
9. WAKE UP EARLIER– Set your alarm 30 minutes to an hour earlier and get your sweat on before work! You will feel much more awake and alert and motivated the rest of the day.  Not an early riser?  Plan your after work sweat sessions on your calendar and GO.
10. LEARN TO SAY NO– To the cookies, cakes, doughnuts, pizza and other treats in the office. This can be tough, but I promise you will feel on top of the world when you stand strong!
11. STAY HYDRATED– Drink a lot of water through out your day and avoid drinking to much coffee! Carry some herbal tea in your purse if you need a change of flavor!

  • jordan retro 12
    November 19, 2017 4:54 am 0Likes

    Thanks so much for providing individuals with such a marvellous opportunity to read articles and blog posts from this site. It is usually so pleasing and also packed with a great time for me personally and my office peers to search your site nearly 3 times in a week to study the latest secrets you will have. And indeed, I am also usually satisfied for the very good strategies served by you. Selected 1 points in this article are ultimately the most effective I have had.

  • adidas ultra boost
    November 19, 2017 9:39 am 0Likes

    Oh my goodness! an incredible article dude. Thank you Nonetheless I am experiencing difficulty with ur rss . Don抰 know why Unable to subscribe to it. Is there anyone getting equivalent rss problem? Anybody who knows kindly respond. Thnkx

  • lebron 15
    November 20, 2017 3:48 pm 0Likes

    I am only writing to let you be aware of what a beneficial experience my cousin’s girl enjoyed using your webblog. She noticed so many issues, most notably how it is like to possess an awesome giving spirit to let other folks without problems know specific hard to do matters. You really surpassed visitors’ desires. I appreciate you for offering these practical, healthy, revealing and in addition cool thoughts on your topic to Tanya.

  • adidas nmd
    November 20, 2017 8:05 pm 0Likes

    I used to be more than happy to search out this net-site.I needed to thanks to your time for this wonderful read!! I positively having fun with every little bit of it and I have you bookmarked to check out new stuff you weblog post.

  • hermes belt for sale
    November 22, 2017 1:51 am 0Likes

    Thank you for all of the work on this blog. My mother take interest in conducting investigations and it’s easy to understand why. All of us hear all about the powerful tactic you offer important tips on the blog and therefore invigorate response from other people on the theme so my daughter is undoubtedly discovering a whole lot. Take advantage of the remaining portion of the new year. You are performing a really great job.

  • nmd
    November 22, 2017 6:33 am 0Likes

    Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any method you may remove me from that service? Thanks!

  • adidas yeezy
    November 23, 2017 8:42 pm 0Likes

    There are some attention-grabbing points in time in this article but I don抰 know if I see all of them center to heart. There may be some validity however I’ll take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as effectively

  • kobe 11
    November 25, 2017 9:43 am 0Likes

    I needed to send you the little bit of word to thank you again just for the amazing thoughts you’ve shown at this time. This is pretty open-handed with you to offer publicly all many individuals would have marketed as an e-book in making some profit for their own end, specifically given that you could possibly have tried it in case you desired. These creative ideas likewise served like a fantastic way to fully grasp other people online have a similar dream like mine to find out a great deal more in regard to this condition. I’m certain there are many more pleasurable times up front for those who view your blog post.

  • adidas nmd
    November 25, 2017 4:12 pm 0Likes

    That is the best weblog for anybody who needs to seek out out about this topic. You notice a lot its virtually laborious to argue with you (not that I truly would want匟aHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just nice!

  • foamposites
    November 29, 2017 12:29 pm 0Likes

    Thanks for your own efforts on this web site. Betty delights in getting into investigation and it’s really easy to understand why. A number of us learn all of the lively form you give rewarding tips through this website and encourage response from other individuals on that area of interest and our favorite simple princess is certainly studying so much. Have fun with the remaining portion of the new year. You are carrying out a wonderful job.

  • adidas nmd
    November 29, 2017 6:44 pm 0Likes

    This is the best weblog for anyone who wants to search out out about this topic. You notice a lot its nearly hard to argue with you (not that I really would want匟aHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, just nice!

  • adidas superstar
    December 1, 2017 10:55 am 0Likes

    I intended to send you a very little remark to help say thank you once again for your personal amazing knowledge you’ve discussed in this article. This is simply shockingly generous with people like you to deliver without restraint all a number of people would’ve offered as an e book in order to make some profit for their own end, mostly now that you might well have done it in case you wanted. Those thoughts also worked as a good way to fully grasp most people have a similar fervor much like mine to see a whole lot more in terms of this matter. I am certain there are several more pleasurable situations up front for those who check out your blog.

  • adidas ultra boost
    December 1, 2017 3:16 pm 0Likes

    I found your blog site on google and verify a number of of your early posts. Continue to maintain up the excellent operate. I simply additional up your RSS feed to my MSN Information Reader. Looking for ahead to reading more from you afterward!?

  • adidas nmd
    December 2, 2017 2:45 am 0Likes

    Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing concern with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting equivalent rss problem? Anyone who is aware of kindly respond. Thnkx

  • michael kors outlet online
    December 3, 2017 8:34 am 0Likes

    I simply desired to appreciate you yet again. I am not sure what I could possibly have made to happen without those tips and hints shared by you relating to my subject. It had been a hard matter for me, but witnessing a new specialized avenue you solved it took me to weep over happiness. Now i am happy for this work and as well , expect you know what a powerful job you were accomplishing instructing the others through a site. I am certain you’ve never come across any of us.

  • yeezys
    December 3, 2017 11:43 am 0Likes

    There are definitely numerous details like that to take into consideration. That may be a great level to carry up. I offer the ideas above as common inspiration however clearly there are questions just like the one you bring up the place crucial factor might be working in sincere good faith. I don?t know if finest practices have emerged round things like that, however I am sure that your job is clearly recognized as a fair game. Both boys and girls feel the impression of only a moment抯 pleasure, for the remainder of their lives.

  • adidas tubular
    December 4, 2017 7:53 pm 0Likes

    I as well as my buddies ended up reading the great secrets and techniques on your site and suddenly I got a horrible feeling I had not expressed respect to the website owner for them. Those people were consequently joyful to read them and already have in actuality been tapping into those things. I appreciate you for being really thoughtful and then for finding such outstanding things millions of individuals are really wanting to learn about. My sincere apologies for not expressing gratitude to you sooner.

  • adidas ultra boost
    December 4, 2017 10:37 pm 0Likes

    After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any way you may take away me from that service? Thanks!

Leave a Reply