Vanilla Raspberry Ice Smoothie
Smoothies

Vanilla Raspberry Ice Smoothie

I love smoothies.  They are perfect anytime of year to fuel your body with wonderful nutrients and you will be glowing from the inside out! I have been adding a little coconut oil to my smoothies lately because of the amazing health benefits and I love how it gets almost a frothy feel!  Delicious for a post workout recovery! INGREDIENTS: 1…

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Pumpkin Total Body Workout
Fitness Tips

Pumpkin Total Body Workout

Hey Boo! Never worked out with a pumpkin before?  Well, there is a first time for everything, and it’s not as easy as it looks!  We are well into the season of pumpkin everything, hayrides, tricks or treats, and everything else we love, so we might as well have a little fun with it our sweat sessions too!  Grab those…

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Apple Pie Delight Protein Smoothie
Smoothies

Apple Pie Delight Protein Smoothie

I have found the perfect fall post workout smoothie!  Apple Pie Delight!  The mixture of apples and spices are so yummy and I know you will love it like I do!  INGREDIENTS: 1 apple peeled and sliced 1 Scoop vanilla protein powder 1/4 cup raw gluten free oats 1/4 cup plain or vanilla greek yogurt 1/2 cup unsweetened vanilla almond…

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