Get Sweaty
Fitness Tips, Lifestyle

Get Sweaty

I don’t sweat, I sparkle. It’s time to get your sparkle on, girl!  Throw on those tennis shoes on and get moving!  Take long walk or run, do a HIIT routine, grab some weights, or come visit me here at Daybreak Fitness!  Do you know how amazing sweating is for your body?  Not only do you release harmful toxins by “sweating it…

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4 Ingredient Peanut Butter Cookies
Desserts

4 Ingredient Peanut Butter Cookies

  These cookies are SO EASY and just 4 ingredients! You probably have everything you need just sitting around. No refined sugar, no oil, no dairy, and no flour! Vegan friendly, gluten and grain free! SO YUMMY! INGREDIENTS: 1/2 cup natural peanut butter 1/2 cup almond butter 1 tsp sea salt 1/4 cup + 1 Tbsp Pure Organic Maple Syrup…

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Good Morning Coffee Smoothie!
Smoothies

Good Morning Coffee Smoothie!

How do you like to wake up?  If you are anything like me you need your COFFEE! This quick vanilla coffee smoothie will be easy to whip up before you have to rush out the door. Also great for after a morning sweat session!  Super health and no added sugar or sweeteners.  Delicious! 🙂 INGREDIENTS: 1/2 Banana 1 Scoop Vanilla…

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How To Stay Healthy (and Still Enjoy Yourself) on Vacation
Fitness Tips, Lifestyle

How To Stay Healthy (and Still Enjoy Yourself) on Vacation

We all know it can be tough to stay healthy on vacation.  With family and friends around us, sweets, amazing restaurants and favorite foods everywhere we turn, it can be easy to throw in the towel for a week or two and give up. I believe wholeheartedly that vacations are a time to treat ourselves and relax, to enjoy our loved ones and not be stressed about what we are eating/drinking, but I also believe we should never treat our body like a trash can!  After coming back from a 2 week vacation at the beach with my entire family and not gaining 1 pound (yes this is true, woohoo!), I want to share some tricks and tips to staying on track during vacation!

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Chicken & Black Bean Tacos
Lunch

Chicken & Black Bean Tacos

The perfect recipe for TACO TUESDAY…  Even though its THURSDAY… I would eat these ANY DAY! Delicious! INGREDIENTS: Organic Chicken Strips Organic Corn Tortillas Red Onion Chopped Low Sodium Black Beans Plain Greek Yogurt Salsa Black Bean Hummus Cilantro Cumin Paprika Sea Salt Garlic Black Pepper Olive or Melted Coconut Oil INSTRUCTIONS: 1. In a bowl, paint chicken with 1…

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