No Guilt Cookie Dough
Desserts, Recipes, Snacks

No Guilt Cookie Dough

Looking for a mid-day treat or a quick dessert that will keep you feeling light and guilt-free?  Look no further than my new guilt-free cookie dough!  I am telling you, this stuff is delicious!  I have been craving it almost every day!  Along with being so tasty, it is also protein packed!  Reach your goals and ENJOY doing it! 😉…

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Vanilla Raspberry Ice Smoothie
Smoothies

Vanilla Raspberry Ice Smoothie

I love smoothies.  They are perfect anytime of year to fuel your body with wonderful nutrients and you will be glowing from the inside out! I have been adding a little coconut oil to my smoothies lately because of the amazing health benefits and I love how it gets almost a frothy feel!  Delicious for a post workout recovery! INGREDIENTS: 1…

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Pumpkin Total Body Workout
Fitness Tips

Pumpkin Total Body Workout

Hey Boo! Never worked out with a pumpkin before?  Well, there is a first time for everything, and it’s not as easy as it looks!  We are well into the season of pumpkin everything, hayrides, tricks or treats, and everything else we love, so we might as well have a little fun with it our sweat sessions too!  Grab those…

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