Pumpkin Total Body Workout
Fitness Tips

Pumpkin Total Body Workout

Hey Boo! Never worked out with a pumpkin before?  Well, there is a first time for everything, and it’s not as easy as it looks!  We are well into the season of pumpkin everything, hayrides, tricks or treats, and everything else we love, so we might as well have a little fun with it our sweat sessions too!  Grab those…

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Apple Pie Delight Protein Smoothie
Smoothies

Apple Pie Delight Protein Smoothie

I have found the perfect fall post workout smoothie!  Apple Pie Delight!  The mixture of apples and spices are so yummy and I know you will love it like I do!  INGREDIENTS: 1 apple peeled and sliced 1 Scoop vanilla protein powder 1/4 cup raw gluten free oats 1/4 cup plain or vanilla greek yogurt 1/2 cup unsweetened vanilla almond…

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Spaghetti Squash Pizza Bowl
Dinner, Recipes

Spaghetti Squash Pizza Bowl

Need a healthy dinner for those football games this season?  Now you don’t have to forget about your fitness goals to enjoy the food you love!  This recipe is my husband’s new favorite and tastes JUST like real pizza without the added carbs from the crust!  Remember, anything you love can be made healthier!  INGREDIENTS: 1 large spaghetti squash 1/2 pound…

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Get Sweaty
Fitness Tips, Lifestyle

Get Sweaty

I don’t sweat, I sparkle. It’s time to get your sparkle on, girl!  Throw on those tennis shoes on and get moving!  Take long walk or run, do a HIIT routine, grab some weights, or come visit me here at Daybreak Fitness!  Do you know how amazing sweating is for your body?  Not only do you release harmful toxins by “sweating it…

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4 Ingredient Peanut Butter Cookies
Desserts

4 Ingredient Peanut Butter Cookies

  These cookies are SO EASY and just 4 ingredients! You probably have everything you need just sitting around. No refined sugar, no oil, no dairy, and no flour! Vegan friendly, gluten and grain free! SO YUMMY! INGREDIENTS: 1/2 cup natural peanut butter 1/2 cup almond butter 1 tsp sea salt 1/4 cup + 1 Tbsp Pure Organic Maple Syrup…

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